Strong, Fit & Flexible
Yoga for Midlife and Beyond
Yoga meets strength training in this fun, dynamic, full-body practice designed to keep you strong, flexible and energized through midlife and beyond. Live on Zoom every Tuesday and Thursday, all levels welcome.
Move, strengthen, stretch and feel amazing
Blending traditional yoga poses with hand weights, resistance bands and intentional movement, every class offers something new.
Weekly themes, from core strength and balance to breathwork and mobility, keep things fresh while building total-body strength, improving sleep, boosting energy and lifting your mood.
- Total-body strength
- Flexibility and mobility
- Balance and stability
- Better sleep
- More energy
- A brighter mood
Class schedule
Two live classes a week, from the comfort of your own home.
Try your first class free
Sign up for any live class and enter this code at checkout:
Skip the traffic. Keep the peace.
No commute, no crowded studio, no keeping up with anyone. Roll out your mat at home and move at your own pace. Brand new or practicing for years, you're welcome here.
Book a class below. Your Zoom link arrives by email and also appears in your Momence account.
Practice your way
Live Zoom classes, on-demand videos, or both. Memberships renew monthly, you can cancel anytime, and everything is managed securely through Momence.
Strong, Fit & Flexible Yoga
Live and on-demand
$89/month
- 2 live Zoom yoga classes every week
- On-Demand Yoga Library: 260 videos
- Bonus: 1 live Somatic Reset class a month
- Bonus: Somatic Reset On-Demand Library
- Personal guidance and a free consult with me
Cancel anytime.
Join nowSomatic Reset
Live and on-demand
$24/month
- 1 live Somatic Reset class a month
- Somatic Reset On-Demand Library: 25 practices
- Gentle movement, breathwork and meditation
- 5- to 30-minute practices
Cancel anytime.
Join nowDrop in
$22/class
- Any live Tuesday or Thursday class
- No commitment
- Your first class is free with code FirstFreeClass
Book through Momence.
Book a classOn-demand only
Prefer to practice on your own schedule? Get unlimited access to the yoga video library, anytime, anywhere.
Yoga Library
$59/month
- 260 Strong, Fit & Flexible yoga videos
- Full classes, yoga therapy tutorials and mobility drills
- Breathwork, meditation and mindfulness
Start and stop anytime.
Join the library
Your yoga library, anytime
Full-length classes plus short tutorials for the neck, shoulders, low back, hips, knees and feet, along with breathing and meditation. Practice whenever it suits you, at home or on the go.
What students say
Sienna is truly a master of her craft. She knows the body well and uses yoga in a creative and safe manner to bring balance to the body. Her classes are always evolving.
JenniYoga student
The knowledge I received from you has helped me restructure my practice to include more strength building, which has helped so much. My hip pain is nearly gone!
NicoleYoga student
Wow, that class was so great for me! I have severe arthritis on my left side, and you gave so many tips for things I can do myself.
KerryYoga student