Rooted in Self.
Connected at heart.
Life will shake you. When you're rooted in Self, you learn how to create a steady place within. When you're connected at heart, you listen to your body's wisdom, treat your emotions as information, and build confidence and self-trust.
Three paths back to yourself
Every path leads to the same place: a calmer nervous system, a kinder and deeper relationship with yourself, and a more meaningful, compassionate life.
Somatic Coaching
One-on-one and couples coaching that works with your body and your inner parts, so change can finally stick.
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Breathwork
Change how you breathe, and how you feel, in 6 weeks. Calm stress, sleep better and feel more energized with the Breathe Better Course.
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Yoga
Yoga meets strength training, live and on demand, to keep you strong, flexible and energized through midlife and beyond.
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I've walked this path too
Breath and body practices carried me through two natural births, a divorce, years of running a yoga studio, raising two kids on my own, and earning my master's in midlife.
They didn't make life easier. They made me steadier. Now I share what works, with warmth, science and a little humor.
I gathered my favorite practices into a book, Calm in Any Storm.
What clients and students say
Sienna creates a container where I feel safe to explore my jagged edges and angry parts, as well as my overthinking and caretaking parts. Her gentle insights expand my understanding of my parts and my Self energy.
Anjali S.Coaching client
I've come to depend on waking up to your voice. I've noticed big internal and external changes, feel your support deeply and a growing sense of stability and patience with myself.
WendySomatic and breathwork student
Sienna is truly a master of her craft. She knows the body well and uses yoga in a creative and safe manner to bring balance to the body. Her classes are always evolving.
JenniYoga student
Free Somatic Pocket Guide to Calm
Stop the Spiral: 7 Two-Minute Practices to Calm Your Nervous System
Seven key somatic practices from my book, Calm in Any Storm, beautifully illustrated and sent to your inbox, to steady your nervous system anytime stress shows up.
- 7 practices for anxiety, overwhelm, reactivity and sleep
- A "Calm in 60 seconds" cheat sheet to save to your phone
- Calm tips and inspiration from Sienna's Inner Circle, a few times a month
