Breathe Better. Live Better.
What if the way you breathe is contributing to your stress, irritability, low energy, poor sleep, brain fog, and fatigue—without you even realizing it?
6-week online course · $99 · lifetime access
Most of us never think about how we breathe.
Yet these everyday habits can be signs that your breathing needs some attention. Do any sound familiar?
- Shallow breathing high in your chest
- Breathing through your mouth
- A tight chest or shoulders
- Frequent sighing or yawning
- Snoring, or waking up tired
- Feeling wired, anxious or on edge
The good news? You can change how you breathe, and how you feel, in just 6 weeks.
The most powerful health tool you already own
Learning to breathe more efficiently can help you:
- Reduce stress and anxiety by calming your nervous system
- Sleep better and wake up feeling refreshed
- Boost your energy and focus throughout the day
- Release tension and feel more relaxed in your body
- Support your heart, lungs and overall well-being
Inspired by the bestselling book Breath by James Nestor and grounded in breathing science, this course teaches simple, practical techniques that make better breathing part of your everyday life.
The breathing techniques we are practicing help me stay grounded, present and more energetic. I fall asleep easily and quickly and seem to sleep more deeply. I am feeling much less stress, fear and anxiety.
Rosalyn M.Breathwork student
Your breathwork really opened me up to expanding and strengthening the diaphragm. I woke up this morning and noticed my first breath was a full diaphragmatic breath, without thinking. It was calming to see my body respond.
Ryan S.Breathwork student
One simple skill. Lifelong benefits.
You'll learn how to breathe more efficiently, recognize the habits that may be working against you, and use specific techniques to support your energy, sleep, focus and emotional well-being. Self-paced, so it fits easily into a busy life.
- 27 bite-sized online lessons, professionally filmed and easy to follow
- 13 guided Breathing Room sessions to practice along with me
- 18 practical breathing techniques, so you find what works for you
- 1 live online breathing session with me
- Lifetime access to revisit the lessons and practices anytime
No complicated routines. No special equipment. Just practical tools you can use anytime, anywhere. By the end of 6 weeks, you'll know how, when and why to use your breath to feel your best.
$99 one-time · includes the full course, a live session with me and lifetime access
Your breath is always with you. It's time to make it work for you.
I am having a profound experience since I began the breathing practices. My anxiety feels lower than it has since Covid hit, my sleep is more sound, I wake up rested, and I have more energy and inspiration throughout my day.
MurielBreathe Better student
The Breathe Better Podcast
Short talks, guided practices and conversations with some of the world's leading breathing experts. Every episode is still free to listen to.
Diaphragmatic Breathing
Learn the foundation of healthy breathing: slow, low and easy.
ListenPracticeUnblock Your Nose
A simple technique to clear your nose and breathe more freely.
ListenTalk and practiceAnxiety Support and Breathing
Gentle ways to use your breath when anxiety rises.
ListenTalk and practiceImprove Your Sleep
Breathing to settle your nervous system and sleep more deeply.
ListenTalk and practiceGrief Support and Breathing
Breath as a companion through loss and big feelings.
ListenInterviewInterview with Patrick McKeown
The author of The Oxygen Advantage on breathing for anxiety, stress and pain.
ListenInterviewInterview with Anders Olsson
The founder of Conscious Breathing on calm, tension and the nervous system.
ListenInterviewInterview with Marilynn Preston
The well-being author on self-care, nasal breathing and staying well.
ListenEnjoying the podcast? Take it deeper with the Breathe Better Course, $99
The Somatic Reset Library
Reset your nervous system. Return to yourself. Reclaim your life. My Somatic Reset on-demand library holds 25 practices to help you release stress, sleep better and stay grounded, whatever life brings.
- Breathwork sessions
- Gentle somatic movement
- Guided visualizations
- Meditations
- Mini-practices, 5 to 30 minutes
- Practice anywhere
Your membership also includes 1 live Somatic Reset class with me each month. Somatic Reset is $24/month, and it's included as a bonus in the Strong, Fit & Flexible Yoga membership.