The Nose is King and it's Key to Your Health (talk and practice)

Episode 3. Breathing through your nose is critical for optimal health, fitness, and performance.  Studies show people aren’t using their noses as much as they think! In fact, as many as 90% of us have dysfunctional breathing such as mouth breathing and over-breathing. These poor breathing habits contribute to many health issues such as anxiety, fatigue, sleeplessness, snoring, and high blood pressure.  
In today’s episode learn some fun facts about nasal breathing that you’ve never heard before! Also, be guided in two breathing techniques to help you reprogram your brain for nasal breathing.  Dive in with Sienna to Breathe Better for improved health and greater happiness.  
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