This practice episode includes a short introduction to a key breath practice called the Nasal Unblocking Technique developed by Konstantin Buteyko and furthered by Patrick McKeown in the Oxygen Advantage. Having clear and open nasal passages and airways is critical to proper breathing. This practice will help!
Listen to Episode #3 The Nose is King for information on how the nose functions and why it is key in breathing better.
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Sienna Smith C-IAYT is the creator of the Breathe Better Podcast, founder of Sienna Smith Wellness, and a Certified Yoga Therapist and Teacher for 20 years. Specializing in the science and practice of breathing, alignment-based yoga, and positive psychology coaching.
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