Improve Your Sleep (talk and practice)

Inadequate sleep now affects more than 70 million US adults and the rate is even higher since the pandemic.  The added stress of the pandemic has made it more difficult to calm the mind to the point we can fall asleep and stay asleep.  In this episode, Sienna offers 9 key sleep tips including 6 lifestyle tips and 3 proven breathing techniques that will help to improve your sleep immediately. She also shares essential information on the science of sleep that will support you in implementing these tips and techniques successfully. At the end of the episode, She will guide you in two breath practices that help you to downshift into relaxation mode so you can fall asleep.  

Sienna Smith C-IAYT is a Certified Yoga Therapist and Teacher for 20 years. She is the creator of the Breathe Better Podcast and founder of Yoga Mountain Studio in Marin, CA for 13 years.

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