How to Live Longer (talk and practice)


Episode 2. Stress and uncertainty fuel our daily life. It’s changing our breath,  challenging our health, and making our lives shorter. The good news is it doesn’t have to be that way! Clinical studies show that everyone can significantly improve their health by breathing better. We can re-pattern and rewire our breath so that we live longer and enjoy a higher quality of life. 
In this episode, learn the top 3 things that impact our longevity. Then be guided in two breathing techniques that can help. Life is short, but it is never too late to start a daily breath practice to make it last longer.
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