Most people have some sort of breathing dysfunction- it truly is an epidemic with serious consequences. Learn to spot the signs of dysfunctional breathing and start training yourself to Breathe Better. Take the dysfunctional breathing test to see where you fall short of good breathing, and then use the guided breath practice at the end of each episode to breathe better and feel better. The first part of this episode is talk and the second part is practice. Return to the practice portion of the podcast and repeat as a practice daily.
THANK YOU for listening! Please subscribe, rate and review the podcast 🙂
VISIT my website SiennaSmith.com
FRIEND me on FB @SiennaSmithYoga
FOLLOW me on IG @SiennaSmithYoga
SUPPORT the Podcast by becoming a Patreon.
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/sienna-smith/message