HEAL recurring injuries and chronic pain.
MOBILIZE joints and increase flexibility.
LEARN proper alignment and muscular engagement.
MAKE PROGRESS safely and effectively.
RECEIVE a personalized yoga program.
GAIN confidence in yourself and in your practice.
EXPERIENCE the support of an expert.
Feet & Knees
Feet & Knees are Foundational
If the foundation is flawed everything above is at risk of misalignment. If you have pain or discomfort in the feet or knees, or hips yoga therapy techniques can connect, strengthen, stretch, and align these areas properly. You will feel more stable, balanced and confident by creating balanced action in the lower body. Find freedom from pain through yoga.
Hips & Spine
Healthy Hips & Spine are Key
With the rate of hip replacements and low back surgeries skyrocketing, now is the time to learn yoga the right way. Precision and personalization, modification are key. As a Certified Yoga Therapist with 20 years of experience, together we can create a yoga program to align, stabilize and mobilize your hips and lower back. Specific yoga techniques can help.
Neck & Shoulders
Relief for the Neck & Shoulders
When we sit, drive, use cell phones or computers our head thrusts forward which leads to pinched nerves, shoulder tension and neck pain. Chest tension also triggers shallow breathing which stresses our respiratory, digestive, and cardiovascular systems. Accidents and injuries also create misalignments that lead to pain. Sienna's combo of yoga and physical therapy helps!