What is Internal Family Systems (IFS)?
 
         IFS is an evidence-based approach to psychology that views the mind as composed of different “parts,” much like a family. Each part has its own feelings, thoughts, and roles, and they interact with one another, sometimes creating conflict or distress. People heal by accessing and healing their protective and wounded inner parts and integrating them into the system.
          IFS encourages the exploration of inner experiences, and each part is seen as having a positive intention, even if its methods are unhealthy or critical.  IFS helps people understand and unburden their parts, leading to a more balanced and harmonious internal system.
          IFS believes that everyone has a core Self, which is calm, compassionate, and capable of leading the internal system. IFS therapy aims to help individuals access and strengthen this Self, allowing it to guide and heal the various parts.
The IFS Healing Process involves:

Identifying Parts:  Recognizing and understanding the different parts of oneself in a safe and confidential environment.

Building Relationships: Developing a compassionate and understanding relationship with these parts, particularly the protectors and exiles that hold pain.

Unburdening:  Helping parts release their burdens often involves addressing the root causes of your distress, providing healing on a fundamental level.

Increasing Self-leadership:  learning how to access, grow, and maintain a sense of Self-energy so you feel empowered.

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  • GAIN tools to transform old patterns and heal.

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“Sienna creates a container that I can feel safe to explore my jagged edges and angry parts as well as my overthinking and caretaking parts. Her gentle dropping of insightful gem enhances and expands my understand of my parts and my Self Energy."
Anjali S.
Professional Coach
I have had many years of therapy, but my integration session with Sienna got me to a place I’ve never gotten to before. She has a way of guiding and asking just the right questions that got me there. She is so gentle and perceptive. It was a major breakthrough for me and has made a massive impact in my life. I can’t thank her enough. I would definitely recommend her to help anyone on their healing journey.
Wendy
Practioner