Breathe Well with Sienna
3 Day Intensive & 21 Day Challenge
Breathing well helps every system in your body to function optimally. The problem is, most of us breathe poorly with 95% of us over-breathing, gripping our belly, shallow chest breathing, and holding our breath. Breathing improperly causes dozens of health conditions including anxiety, high blood pressure, insomnia, digestive issues, decrease cognitive function, memory loss, fatigue, muscular tension, and more. The breath is the one thing that can help all of these conditions.
Sienna’s Breathe Well practices include the breathing practices of Yoga (pranayama) balanced by science based breathing practices validated by current research. Working with the breath is not something to take lightly. It is strong medicine when applied properly and has wide reaching benefits to our health. There has never been a better time to double down on the breaths profound impact on all levels of our health and vitality. Protect your physical and mental health by learning these critical self-care breathing techniques. Everyone can do it and breathing is free.
3-Day Intensives and 21-Day Breathe Well Challenges are open to all levels. The courses are live-streamed and recorded for later viewing. All courses include the Breathe Well Guidebook for deepening your practice.