HEAL recurring injuries and chronic pain
MOBILIZE joints and release old patterns of moving
LEARN balanced muscular action and proper alignment
PROGRESS in safe and effective way
RECEIVE take home a personal practice
GAIN confidence in yourself and in your practice.
EXPERIENCE the support of an expert.
Feet & Knees
Feet & Knees are Foundational
If the foundation is flawed everything above is at risk of misalignment. If you have pain or discomfort in the feet or knees, yoga can strengthen, awaken, and align these areas. Learn proper weight bearing on your feet, stabilize your ankles, stretch up the calves, and improve tracking in your knee by creating balanced action in the lower body.
Hips & Spine
Hip & Back Pain Remedies
With the rate of hip replacements and low back surgeries skyrocketing, now is the time to learn yoga the right way. Precision and personalization are key. As a Certified Yoga Therapist with 20 years of experience, I can help you develop a personalized yoga program to align, stabilize and mobilize your hips and lower back.
Neck & Shoulders
Help for Neck & Shoulder Tension
When we sit, drive, or use cell phones and computers our head pushes forward. We all do this and it is creating debilitating issues in our upper body. Rounded shoulders and chest tension is also a leading cause of respiratory, digestive, and circulatory issues. The specific yoga techniques I offer can support you in healing.