Join Sienna's 6-Week Breathing Course today!
The right breathing technique applied at the right time can help stop the negative cycle
of stress and turn it around to potent self-care. Check it out below!
Here's what Sienna's students say ~
"The breathing techniques we practice help me stay grounded, present, and more energetic. I do a breathing practice every night in bed as I am ready to go sleep. I fall asleep easily and quickly and seem to sleep more deeply. I am feeling much less stress, fear, and anxiety."
"Your breath work really opened me up to expanding and strengthening the diaphragm. I’ve found the new awareness. I woke up this morning and noticed my first breath was a full diaphragmatic breath without thinking. It was calming and kind of trippy to see my body respond to the breath work."
"Really profound thanking the breath for allowing us to dance with it, to get to know it better, to get to know ourselves better. It's all so deep and wonderful, it always feels like the first time, because there is always a new level. thank you so very much."