FREE Breathing Webinar
One of the best scientifically proven holistic methods for decreasing stress, anxiety, and burnout and shifting into a calm, focused and centered place is breathing. The right breathing technique applied at the right time can help stop the negative cycle of stress and turn it around to potent self-care. Breathe Better practices are quick to learn and easy to implement.
Learn Sienna’s Top 3 Breathing Tips that will improve your health and change your life now. The health benefits are immediate and keep building the more time you practice. The benefits and depth of practice are endless and there is no limit to your growth and expansion with potent breathing techniques in your back pocket. Join Sienna to learn more!
NEXT FREE WEBINARS:
Weds., February 16th 8:00am PST
Thurs., February 24th 6:00pm PST
Friday, March 4th 9:00am PST
Sign up below to get an invitation to the next webinar!
Alleviate Stress & Anxiety in 6 Weeks
Do any of these statements apply to you?
— You have a full life and feel stressed and stretched thin by managing work, family, and home life.
— You’ve put the peddle to the metal for a long time and you’re starting to see health issues brewing.
— You’ve had a health “wake up call” and realize that you need to do something to get back on track.
If so, you are in the right place!
This course is for over-scheduled professionals, busy parents, and active older adults who are ready to learn a holistic hack that can uplevel their health and wellbeing. Our body and mind do not have infinite energy and resources. They don’t tolerate being ignored or being pushed to the limit without something breaking down. The good news is breathing techniques are proven to help prevent us from getting to that point. And, if we’re already having health issues, then a targeted breath practice can support our healing journey.
Breathing practices have been proven time and again to have an incredible and immediate positive impact on our physical and mental health. We don’t need to give up our busy and engaged lifestyle to be healthy. We do need to add effective health-enhancing practices that keeps us calm, focused, and centered so we don’t deplete our mind-body resources. We can keep the high-level lives that we want by implementing effective self-care techniques that support our health and wellbeing on every level.
Breathe Better techniques are a simple, effective, and scientifically proven way to improve our health by calming our over-taxed nervous system, supporting our heart function, improving digestion and sleep, and decreasing the load that stress places on our body and mind. Nowadays it is essential to prioritize our health and well-being so we can live the life we want. Learn Breathe Better practices from an expert! In this course you get:
- 27 Online Breathing Lessons
- Includes 13 Breathing Room Sessions
- 6 Live Zoom Session with Sienna and your breathing cohort.
- Lifetime access to the course.
- Plus bonus material!
- Free 30-Day Breathing Calendar with suggested practices for each day of the month. No more guessing what practices to do after the course! Feel confident with this 30-day plan.
- Free 20-minute consult with Sienna anytime during the 6-week course. She can also help design a personalized daily practice at the end of the course to ensure your success!
- Free 3-Months of Live Breathing Room Sessions each month. Join Sienna’s breathing community once a month to refresh your practice and learn something new. Get your first 3 months for free!
What Sienna's Students say...
"The breathing techniques we practice help me stay grounded, present, and more energetic. I do a breathing practice every night in bed as I am ready to go sleep. I fall asleep easily and quickly and seem to sleep more deeply. I am feeling much less stress, fear, and anxiety."
"Your breath work really opened me up to expanding and strengthening the diaphragm. I’ve found the new awareness. I woke up this morning and noticed my first breath was a full diaphragmatic breath without thinking. It was calming and kind of trippy to see my body respond to the breath work."
"Really profound thanking the breath for allowing us to dance with it, to get to know it better, to get to know ourselves better. It's all so deep and wonderful, it always feels like the first time, because there is always a new level. thank you so very much."