Are any of these true for you?
- You want free, easy, and effective tools to manage stress and feel more calm in every situation.
- You’re feeling burned out and stretched thin from managing work, family, and home life.
- You are starting to see health issues brewing and want a natural way to improve them.
- You don’t want to wait for a health scare to take action, you’d rather be pro-active in your self care.
This robust breathing course offers simple, effective, and scientifically proven way to improve our health by calming our over-taxed nervous system, supporting our heart function, improving digestion and sleep, and decreasing the load that stress places on our body and mind. You learn and master 18 breathing techniques that will support you the rest of your life in any situation. Sienna has had success in using breathing to hack her bodies physiology, and manager her mental and emotional state while in difficult situations including while in the ER, after a major car accident, while giving birth, during a painful divorce, in deep grief and depression, and in moments of anxiety and panic. She can help you too. It is essential to prioritize our health and well-being so we can live the life we want. Learn breathing techniques from an expert in Sienna’s NEW course!
27 BREATHING LESSONS
Expertly taught and professionally filmed breathing lessons that get you immediate results!
13 BREATHING SESSIONS
Join Sienna in her virutal breathing room and dive into the profound practice of breathing.
MONTHLY LIVE SESSIONS
Lively discussions and dynamic practices live with Sienna and the Breathe Better community.
Get personal support during the course to address your needs and meet your health goals. Her personalized tips will get you incredible results!
Take the guess work out! Get a month of suggested practices for each day of the month. Progress faster and feel confident with this 30-day plan.
Live Breathing Room Sessions
Jump into Sienna’s pop-up live Breathing Room sessions free for 3 months. Join her community to breathe together and deepen your practice.