Breathe Better ONE on ONE

“No matter what you eat, how much you exercise, how skinny, how young or how wise you are none of it matters if you are not breathing properly.” – James Nestor

 

Are you suffering with anxiety, asthma, insomnia, sleep apnea, heart or respiratory issues? It is important to breathe properly and can help improve every health issue you are currently experiencing. 

James Nestor,  the author of NY Times best seller of the book BREATH, says it best, that nothing matters if you are not breathing properly. Breathing is foundational to health and wellness. In his research for his book he spoke to experts world wide and reviewed over 400 scientific studies on breathing. He and others have discovered that the breath is the #1 thing you can do to improve your health on all levels. 

Sienna has worked with 1,000’s of people to improve their physical and mental health through breathing.   As a Certified Yoga Therapist and Teacher, Breathe Better guide, and Wellness Coach Sienna is here to support you! Book a FREE 20-minute consult below to explore the many different options of how you can work with her.  Book your consult below!