Breathe Better ONE on ONE
“No matter what you eat, how much you exercise, how skinny, how young or how wise you are none of it matters if you are not breathing properly.” – James Nestor
He is the author of NY Times best seller of the book BREATH a life changing book that looked at over 400 scientific studies on breathing. Hands down the breath is the #1 thing you can do to improve your health on all levels. As a yoga and breath practitioner for over 20 years and after working with 1,000’s of people, I 100% agree. The Breath is a key aspect to optimizing physical, mental, and emotional well-being.
For those with issues such as anxiety, asthma, insomnia, sleep apnea, cancer, heart or respiratory issues it is important to adapt the breathing techniques for their specific needs and goals.
As a Certified Yoga Therapist and Teacher, Breathe Better guide, and Wellness Coach I am here to support you. Book a FREE 15-minute consult below to explore the possibility of working together to improve your health and happiness.
I look forward to speaking with you!