Blog
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Healing Whiplashes & Chronic Neck Pain
Sienna Smith November 15, 2023I have the yoga therapy tools to realign and rebalance my neck so I do not have to hold myself back. I want to do what I love and not live a less-than-full life just because of neck pain. I feel liberated in knowing that I can heal myself. You can too!
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Embracing the 4 Stages of Life
Sienna Smith August 30, 2023I went on a life-changing 4-day silent retreat in Mendocino recently. Besides basking in the radiance of the redwoods and the Pacific Ocean, I got so still and quiet internally that I could hear everything my body and breath wanted to tell me.
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Top 5 Reasons Hip Health is Key for People Over 50
Sienna Smith July 1, 2023Top 5 Reasons Hip Health is Key for People Over 50 - Some May Surprise You!
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Tight Hamstrings Myths and Mistakes
Sienna Smith June 15, 2023Tight Hamstrings Myths and Mistakes - Fix Them the Right Way!
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6 Steps to Stop Muscle and Bone Loss
Sienna Smith June 1, 20236 Steps to Stop Muscle and Bone Loss