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I have the yoga therapy tools to realign and rebalance my neck so I do not have to hold myself back. I want to do what I love and not live a less-than-full life just because of neck pain. I feel liberated in knowing that I can heal myself. You can too!

I went on a life-changing 4-day silent retreat in Mendocino recently. Besides basking in the radiance of the redwoods and the Pacific Ocean, I got so still and quiet internally that I could hear everything my body and breath wanted to tell me.

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