Sienna Smith C-IAYT, E-RYT500
Yoga, Breathing Better and Wellness Coaching together produce profound results. Sienna guides people in practices that improve overall health, decreases pain in the body, inspires positive life-style choices, increases energy and well-being. She has guided thousands of people on how to successfully navigate challenges on the physical, emotional, and mental levels using Breathe Better techniques, alignment-based Hatha Yoga and Wellness coaching.
Sienna is the creator and host of the Breathe Better Podcast, a Certified Yoga Therapist with International Association of Yoga Therapist , Registered Yoga Alliance Teacher , and Former owner of Yoga Mountain Studio in Marin, CA for 13 years. She has taught in the San Francisco Bay Area for 20 years.
Sienna has contributed to Yoga Journal and created Desk Yoga Essentials a video series with YJ. She is grateful to her teachers over the decades including; Gary Kraftsow, John Friend, Maritza, Christina Sell, Georg Feuerstein, Patrick McKeown, and Babaji Hari Har Ramji
You are a phenomenal teacher. I appreciate your depth and wisdom and on a practical level, your detailed instructions as we work. Even on good ole Zoom, it’s very reassuring.
The breathing techniques we are practicing help me stay grounded, present, and more energetic. I do a breathing practice every night in bed as I am ready to go sleep. I fall asleep easily and quickly and seem to sleep more deeply. I am feeling much less stress, fear, and anxiety.
Thanks for leading a wonderful sequence this morning Sienna and I felt this I magically received exactly what I needed Right now. How do you do that? Also, since this was my first online streaming flow class I must say I was pleasantly surprised at the relatively high video and audio quality of the class as well as the ability to connect with other yogis in class today via chat.
I am having a profound experience this week, since I began the Breathe Well practices… my anxiety and depression levels feel like they are less than usual and significantly less than since Covid hit, my sleep is more sound and I feel rested when I awake, and I have more energy throughout my workday and I am experiencing more inspiration overall. Thank you.
I loved all the twisting and the freeing up of my spine and breath. Loved your quote in the beginning and your reading from the Bhagavad Gita verses to unnravel the philosophy of life and the spiritual. Oh and the breathing – your classes are so potent! Thank you.