Sienna Smith C-IAYT, CAPP, E-RYT 500
Sienna’s been guiding people for over 20 years in holistic ways of improving health, upgrading mindset, decreasing pain in the body, and inspiring positive lifestyle choices. Sienna has supported thousands of students to successfully navigate life challenges using her signature Yoga Sessions, the Breathe Better Program, and personalized Wellness Coaching.
She is the host of the Breathe Better Podcast, a Certified Yoga Therapist with International Association of Yoga Therapists , she is Certified in Positive Psychology, and a Registered Senior Yoga Alliance Teacher. Many know Sienna for her long running yoga space called Yoga Mountain Studio in Marin, CA for over 13 years. She is based out of the San Francisco Bay Area and travels worldwide to teach, speak, and connect.
Sienna has contributed to Yoga Journal and created Desk Yoga Essentials a video series with YJ. She has also appeared in Gary Kraftsow’s best selling yoga DVD. She is first and foremost a student and is grateful to all her teachers.
You are a phenomenal teacher. I appreciate your depth and wisdom and on a practical level, your detailed instructions as we work. Even on good ole Zoom, it’s very reassuring.
The breathing techniques we are practicing help me stay grounded, present, and more energetic. I do a breathing practice every night in bed as I am ready to go sleep. I fall asleep easily and quickly and seem to sleep more deeply. I am feeling much less stress, fear, and anxiety.
Thanks for leading a wonderful sequence this morning Sienna and I felt this I magically received exactly what I needed Right now. How do you do that? Also, since this was my first online streaming flow class I must say I was pleasantly surprised at the relatively high video and audio quality of the class as well as the ability to connect with other yogis in class today via chat.
I am having a profound experience this week, since I began the Breathe Well practices… my anxiety and depression levels feel like they are less than usual and significantly less than since Covid hit, my sleep is more sound and I feel rested when I awake, and I have more energy throughout my workday and I am experiencing more inspiration overall. Thank you.
I loved all the twisting and the freeing up of my spine and breath. Loved your quote in the beginning and your reading from the Bhagavad Gita verses to unnravel the philosophy of life and the spiritual. Oh and the breathing – your classes are so potent! Thank you.