Why do a Private Session?
HEAL old recurring injuries, chronic pain, stress and experience how strong, clear and flexible you can be though yoga with Sienna.
ENJOY freedom in your joints and release old stressful ways of being using personally tailored yoga poses that suit your body, needs and goals.
LEARN universal alignment principles such as how to stack your bones properly and how to use muscles in a balanced and efficient way so you live a more joyful life.
PROGRESS in intermediate or advanced postures in a way that is safe and effective for you.
RECEIVE a take home practice that you can do in the privacy of your own home.
GAIN CONFIDENCE that you are practicing correctly. Take the tips and tools you learn in our session and apply them to any public yoga class you attend.
EXPERIENCE you can count on! Sienna has 14 years experience helping hundreds of clients, see her testimonials on each page.
ENJOY freedom in your joints and release old stressful ways of being using personally tailored yoga poses that suit your body, needs and goals.
LEARN universal alignment principles such as how to stack your bones properly and how to use muscles in a balanced and efficient way so you live a more joyful life.
PROGRESS in intermediate or advanced postures in a way that is safe and effective for you.
RECEIVE a take home practice that you can do in the privacy of your own home.
GAIN CONFIDENCE that you are practicing correctly. Take the tips and tools you learn in our session and apply them to any public yoga class you attend.
EXPERIENCE you can count on! Sienna has 14 years experience helping hundreds of clients, see her testimonials on each page.
HealingYoga’s ability to heal the body became strikingly clear to me after I was immobilized from the neck down at the age of 25. Yoga gave me back my life. Over the last 15 years I learned specific yoga tools and techniques that have helped me through many bodily issues including whiplash, knee pain, low back stress, shoulder injury, pelvic pain, chest tension, headaches and general anxiety and fatigue.
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HealthI have created SHRI YOGA, a unique blend of yoga postures, breath and movement sequences, mindfulness meditation and self-care practices that bring stability to the mind and health to the body. My life experience has given me a unique perspective of pain and injury, and I will share my secrets to regaining mobility, healing trauma and coming back to LIFE!
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HappinessYoga is the art of finding true happiness. Not a type of pleasure that is transient, or a way to run away from pain. Instead, individualized yoga with me offers profound ways to be with yourself, in this world, with this body, in this moment, and find peace. With this as our foundation, we work together to find the right tools and techniques for your body-mind that will bring you lasting health, healing and joy.
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