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  Sienna Smith

Why do a Private Session?

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HEAL  old recurring injuries, chronic pain, stress and experience how strong, clear and flexible you can be though yoga with Sienna.

ENJOY freedom in your joints and  release old stressful ways of being  using personally tailored yoga poses that suit your body, needs and goals.

LEARN universal alignment principles such as how to stack your bones properly and how to use muscles in a balanced and efficient way so you live a more joyful life.

PROGRESS  in  intermediate or advanced postures in a way that is safe and effective for you.

RECEIVE  a take home practice that you can do in the privacy of your own home.  

GAIN CONFIDENCE  that you are practicing correctly.  Take the tips and tools you learn in our session and apply them to any public yoga class you attend.

EXPERIENCE you can count on!  Sienna has 14 years experience helping hundreds of clients, see her testimonials on each page. 


Healing

Yoga’s ability to heal the body became strikingly clear to me after I was immobilized from the neck down at the age of 25. Yoga gave me back my life. Over the last 15 years I learned specific yoga tools and techniques that have helped me through many bodily issues including whiplash, knee pain, low back stress, shoulder injury, pelvic pain, chest  tension, headaches and general anxiety and fatigue.

Health

I have created SHRI YOGA, a unique blend of yoga postures, breath and movement sequences, mindfulness meditation and self-care practices that bring stability to the mind and health to the body. My life experience has given me a unique perspective of pain and injury, and I will share my secrets to regaining mobility, healing trauma and coming back to LIFE!

Happiness

Yoga is the art of finding true happiness.  Not a type of pleasure that is transient, or a way to run away from pain.  Instead, individualized yoga with me offers profound ways to be with yourself, in this world, with this body, in this moment, and find peace.  With this as our foundation, we work together to find the right tools and techniques for your body-mind that will bring you lasting health, healing and joy.  

SIGN ME UP!
SCHEDULE  a FREE 15-minute phone consultation with Sienna.  
Learn how Shri Yoga can help you ALIGN & SHINE!

What  Students Say ~

After Sienna saw the X-ray and knew exactly how to work me back into spinal health (not cured, but better ) I am slowly re-falling in love with my practice, getting a new strength that I never knew was there for me." ~ Joy Sassoon
A deep gratitude to you for the most beautiful retreat. Thank you for sharing who you are, your superb yoga teaching skills, and your vast knowledge of yoga, the sutras and koshas, and your own personal spiritual experiences, rituals and practices. I am so inspired by your dedication, devotion and commitment to your practice and personal growth, to Yoga Mountain Studio, to the teachers, students, and staff. I feel very honored and blessed to have the opportunity to participate in this retreat and to be a part of such an amazing sangha. I look forward to many more years of practicing yoga with you ."  Rosalyn Miller 2016 

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  • Home
  • About
  • Classes
  • Privates
  • Teacher Trainings
  • Workshops
  • Retreats
  • Media
    • Blog
    • Video
    • Forum
  • Slide Show